Tai Chi and Qigong
For people new to tai chi and qigong the usual first question is... what is it?
... Is it voodoo... Is it religion?
Happily the answer is it is neither. Both have roots to ancient China. They are compiled with a series of internal and external movements. The movements are intended to create energy flow in the body (qi), make a connection between the mind and body, and promote healing. Many scientific studies have shown clinical results in tai chi and qigong combating arthritis and joint pain to Alzheimer's. Both practices are often seen as both exercise and meditation. Levels of success and results may be gleaned from novice to experts. There is always benefits which can be reached by all, and most exercises/ routines are easily modified for physical ability.
Tai Chi requires a degree of dedication. It is a path, however, which is very rewarding. You don't have to learn complete forms to reap benefits of tai chi, only embrace the movement and mindful principles during your practice. Tai chi is composed of many movements found in qigong practices to promote flow and attention in a guided manner through the body. These movements are arranged in such a way as to have a healing nature, martial aspect, or both.
Qigong is seen as the mother of tai chi. Qigong has roots to practices multiple thousands of years ago. Priests and holy men integrated these practices studying their association to emotions, internal health, and mental acuity. The practices modern day hold to the ancient traditions, and are primarily sought out to help with emotional health, balancing feelings, releasing emotions, and a litany of physical aliments.